Team SuperFit Charlotte January 2017 | Workout 3


7 T2B

14 Cal Row

21 KB Snatch (24/16) (KB Swing N - 24/16)


Rules:  Teams will have 7 minutes to complete as many reps as possible.  Only one person may work at a time.  Teammates may switch at any point.

T2B:  The feet must break the vertical plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet.

KB Snatch: the bell must touch the floor each rep and finish on the back of the hand with the hips, knees, and arms fully extended.  For the KB Swing, the bottom the bell must point toward the floor then finish pointing toward the ceiling w/ the arms full extended.