Team SuperFit San Antonio Workout 1


CLEANS (155/105 RX) (115/75 N)




Rules:  At the top of each minute, teams will complete 12 wall balls.  With the remaining time of each minute they will complete as any cleans as possible.  Score will be total clean reps.  Only one person may work at a time.  Teammates may switch at any point.



Cleans:  Must be pulled from the floor each rep and finish with the bar at the shoulders with knees and hips fully extended.  Elbows must be in front of the bar.  A full squat is not required.  Deadlifts into a hang clean will be acceptable.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.