90 C2B PULLUPS (PULLUPS NOVICE)
75 BOX JUMPS (24/20 RX/N)
45 FRONT SQUATS (155/105)
30 MUSCLE UPS
MAX CALORIE ROW
Rules: For part I, teams will have 11 minutes to complete as many reps as possible of the workout. For part II, teams will row for as many calories as possible during the same 11 minute period. One team member must be on the rower at all times, while the other 3 team members are working on the AMRAP. For part I, only one person may work a time. For parts I and II, teammates may switch at any point. Part I will be weighted twice and much as part II for the workout.