In 8 minutes...
40 Calorie Row
30 Clean/Jerks (135/95 RX) (115/75 N/M)
40 CALORIE ROW
Rules: Athletes will have 8 minutes to complete the workout. They will receive a one second penalty for each rep not completed within the time cap.
Row: Athletes will row for 40 calories each round. Athletes must reset the rower for their second round of calories.
Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.