7 minute cap
75 Box Jumps (MM RX 30) (MF and FF RX 24) (MM Novice/Masters 24) (MF and FF Novice/Masters 20)
50 C2B Pullups (Pullups - Novice/Masters)
25 Clean and Jerks (155/105 RX) (115/75 N/M)
Rules: Teams will have 7 minutes to complete the workout. Only one person may work at a time. Teammates can switch at any point. A 1 second penalty will be assessed for each rep not completed within the time cap.
Box Jumps: The athlete must finish on top of the box with hips and knees fully extended before performing the next rep. No bounding off the box and then reaching extension.
C2B: Athletes must make contact with the bar at or below the collarbone. The arms must be fully extended at the bottom of the movement. Novice/Masters athletes must get their chin over the bar with arms fully extended at the bottom of the movement.
Clean and Jerk: The bar must be pulled from the floor, to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.